We live in an era of stimulus overload, working longer and harder to improve our company’s quarterly stock performance, score higher on our annual performance evaluation, spend more time with our families … well, you get the idea. It’s no wonder we feel we’re locked onto a treadmill without a release mechanism.
So how do we redesign our lives and careers?
More and more executives and business owners are taking a long look at mindfulness training – a powerful tool validated by hundreds of scientific studies. Mindfulness is proven to
- Reduce stress
- Improve mental focus
- Engender relaxation
- Strengthen performance
- Promote engagement at work and at home
I would like to share how you too can experience such benefits by learning mindfulness. Click on this site’s contact tab on the home page and send me an email. Let’s get together for a free, no obligation session and see whether mindfulness is right for you!